if the world ran out of salt tomorrow i woouldnt even notice because i would have lready killed myself a week earlier when my sources informed me of the impending disaster
THE LOVERS Trailer
by Studio HeartbreakAn animated thriller about the romantic tension between a seafood chef and a siren, set in a dark fantasy Philippines
Do all lovers feel they’re inventing something? I know the gestures. I imagined it all, waiting for you.
PORTRAIT OF A LADY ON FIRE (2019) dir. Céline Sciamma
Just found out that the dietary calorie is still measured by burning food in a “bomb calorimeter” and then measuring the heat produced. There’s no solid evidence that this method is at all equivalent to how our bodies process food (an entirely different chemical process from combustion), the accuracy of this system has been disputed for as long as it’s existed, and there are no available alternatives
There are 4800 calories in a kilogram of dry sawdust even though wood is completely indigestible to humans, because calories don’t measure nutritional value, just how well something burns
Nutritional “science” is pure bullshit
A good primer on this topic is the Maintenance Phase podcast episode ‘The Trouble with Calories’: https://maintenancephase.buzzsprout.com/1411126/10671811
Prefer reading? The sources list for that episode is full of goodies:
- History of the Calorie in Nutrition
- Caloric Equivalents of Gained or Lost Weight
- The Foreign Policy of the Calorie
- Why the most popular rule of weight loss is completely wrong
- The energy balance model of obesity: beyond calories in, calories out
- “Calories in, calories out” and macronutrient intake
- Calories on food packets are wrong—it’s time to change that
- Why Does the FDA Recommend 2,000 Calories Per Day?
- Who Actually Needs a 2,000 Calorie a Day Diet?
- The Nutrition Facts Label: Its History and Updates
It doesn’t stop there though, almost everything we think we know about nutrition is kind of bullshit.
- You need 2000-2500 calories a day? There’s no evidence to support that claim. It’s fully a made up number.
- Calories in - calories out = weight gain or loss’? Absolute bullshit. No credible scientist believes this anymore. Your body compensates for dieting in like a billion ways to the point where reducing calorie intake often results in long term weight gain.
- 2 liters of water per day? Again: a made up number. ZERO evidence.
- The BMI? Not remotely based on science. Absolute bullshit.
- Being ‘overweight’ or ‘obese’ is bad for you? Heavily disputed for all but the highest weight categories.
- And of course: there is no evidence based way to lose weight and keep it off. The idea that people can decide to be thinner if not supported by evidence. Almost every study shows that almost all humans just keep returning to their set weight again and again.
- Vitamin supplements? We still don’t really know why they sometimes work and sometimes don’t. Your body seems to decide whether to absorb them pretty much on a whim.
It all falls apart the moment you go looking for evidence. It’s such a sham.
becausegoodheroesdeservekidneys:
This man took so much longer to crack than I would have what a PROFESSIONAL
Plotting, scheming, etc.
This was filmed at the Sheldrick Wildlife Trust, which rescues, rehabilitates, and releases orphaned elephants in Kenya (among other conservation efforts). Charity Navigator has given it a 4/4 star rating, and you can make donations here or “adopt” a baby elephant here.
THANK YOU FOR THIS IMPORTANT ADDITION.
I have enjoyed this video so much and am very happy to share ways to help the babies!!
That man held it in until he knew for a fact that they’d need another take anyway, and not a moment less.



















